can stress cause weight loss Stress can cause weight loss and weight gain, depending on the position and the specific person affected. At times, stress can cause someone to miss meals or even eat poorly. It can also start to loss of appetite, in which case it causes weight loss. At the same time, stress can cause emotional eating and poor eating habits, leading to weight gain. This article gives details regarding how stress can affect your weight loss journey.
The Relationship between Stress and the Hormone Cortisol
This also contributes to a glucose release into the blood. The body does this to provide you with additional energy to escape insecure scenarios. Upon reducing the danger, your adrenaline amount reduces, resulting in a decline in blood glucose. It’s at this time that cortisol leads to replenish your energy.
Research demonstrates an increase in the stress hormone cortisol levels may result in a rise in weight. Every single time you get anxious, your adrenal glands release adrenaline and cortisol.
Since sugar supplies your body using the rapid energy it needs, sugary foods are often that which you reach out for if anxious. The most critical disadvantage of doing so is that your own body ends up glucose, particularly after a stressful event. This fat is generally quite challenging to lose and is usually linked to excess weight gain.
Stress-Induced Unhealthy Behaviors That May Hinder Your Weight Loss Journey
Increased stress leads to a boost in cortisol, which causes an individual to crave unhealthy foods. Furthermore, the excess nervous energy can make you eat more than you normally do. When stressed, you might find out that snacking provides you temporary relief from stress. This might be act as a temporary fix for your stress but ends up making your weight loss journey difficult.
With all the stress you are facing, working out might not be a priority for you. With little to no exercise, weight gain is imminent. Combining this with excessive emotional eating definitely leads to unwanted weight gain.
Eating More Fast Foods
When you are stressed, you usually do not have the time and energy to prepare a healthy meal for yourself. For this reason, you are likely to drive through a fast-food place to get your food. Fast food usually contains more fat and sugar and their portions are usually bigger. These factors mean that you end up consuming more calories, which equals to excessive weight gain.
Many individuals usually have a hard time sleeping when stressed. If this is you, then you need to note that sleep deprivation leads to slower metabolism. Lack of enough sleep may also reduce the willpower to eat right, leading to unhealthy eating habits.
How to Prevent Stress-Related Weight Changes
Make Exercise a Priority
Exercise is a major part of weight management and stress reduction. It can assist you to deal with these two issues simultaneously, making it an important method of dealing with stress-related weight gain. Whether it is a simple walk after work or hitting the gym in the morning, incorporating regular exercise into your routine goes a long way in helping with weight loss.
Eat Healthier Foods
1 thing that you should notice is that you don’t truly need fats and carbohydrates to feel better if stressed. Studies indicate that comfort foods such as air-popped popcorn are equally less likely to improve a negative disposition just as crap foods which people really like to snack when stressed.
Practice Mindful Eating
Stress has been associated with sudden weight gain, which means it may interfere with your weight loss journey. Anxiety contributes to emotional eating which makes you consume more than usual. Additionally, it stops you from exercising, which means you don’t burn off as many calories as you’re used to.
What’s more, anxiety makes you need to consume more fast foods because you don’t have any energy or time to cook. It’s crucial to stop weight-related weight fluctuations by practicing mindful eating, swallowing healthy meals, and making exercise a significant priority even once you don’t feel like doing this.
Studies indicate that people who participate in mindfulness-based strain and nutrition training were able to control their eating. They also had reduced anxiety levels, meaning less stomach fat and thus greater weight loss results.